Vegan, Dairy-free, De-lightful!I really love waking up to a Banana Smoothie. Smoothies are so quick & easy, and are perfect for a quick tasty Breakfast/ filling Drink.
This Drink is great for the kiddies to make (especially during the half term, as its very simple, full of goodness & fun to make)
-2 medium ripe Bananas
-1 Tablespoon of Protein Powder (I like to use Pea Protein)
-Dairy-free Milk ( I used Unsweetened Soya Milk)
-1 1/2 Teapoons of Syrup ( I used Starbucks Caramel) Optional
-1 Teaspoon of Chia Seed
-1 Teaspoon of Linseed ( I used Brown, but golden is good too)
-Large Handful of Ice
You'll need a Food Blender!
Lets get blending.......
Step 1- Peel and break up your Bananas, and place them into your Blender.
Step 2- Pour the Dairy-free Milk over the Bananas. ( I pour enough milk to just cover the Bananas)
Step 3- Chuck in a large handful of Ice.
You could stop here, but as its a Protein Smoothie..
Step 4- Add in your Protein Powder, Chia Seeds & Linseed.
Pea Protein is a food Supplement. It is 100% Natural from the Yellow Peas (Pisum Satvium) It is great to rebuild Muscles, maintain Healthy growth of Hair & Nails and it has essential Amino Acid content. It doesn't really have a taste, so its perfect hidden within your Drink.
Step 4- Last of all pour 1 1/2 Teaspoon of your chosen Syrup into the Smoothie Mixture.
Pop on your lid & gently blend away until thick & creamy.
Pour into your favorite glass and sip away!
This Smoothie is great in Antioxidants & Nutrients. The Pea Protein will really give you a kick & make you feel energised (hence why i add in into my morning Smoothie) :)
Linseed has many health benefits, ranging from Lowering Cholesterol, improving Blood Sugar Levels, preventing Hot Flushes in Post-Menopausel Women... Its Low in Sugars and contains good Omega-3, Calcium, Potassium, Magnesium..levels!!!
You can read up more about the contents of this Smoothie ( Chia Seeds ) in the link below talking about Protein for Healthy Hair-
The main thing...it honestly takes really good!!! Make it for your friends, summer event or to please your taste buds :)
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