Thursday, 9 June 2016

Healthy Banana Oat Cookies

Vegan, Gluten-free, Wheat-free, Yeast-free, Guilt-free
Breakfast is the most important meal of the day,so why not enjoy it with some yummy quick & easy Banana Oat cookies!
These are the perfect morning snack as they contain slow releasing nutrients which help to enhance brain function and they contain only natural occurring sugars!

Benefits of Bananas
-Great source of Potassium, which is great for the body overall
-Helps to reduce & regulate Blood pressure
-Slow releasing energy
-Good source of Calcium
-They contain a high source of Anti-oxidents, Vitamins and Minerals
-Promotes the growth of healthy bones
-Enhances brain function
-They're high in Fibre, which helps aid Digestion

Benefits of Almonds
-High in Protein which is great for healthy growth of Hair, Skin & Nails...
-Helps to reduce Blood pressure
-Helps prevent Cancer & Diabetes
-Helps to lower Blood sugar levels
-Helps Bowel movement, due to the Fibre content
-High in Vitamin E, which is a vital Anti-oxident which is important for the body
-Contains healthy fats
-Helps to boost energy
-Great for the Heart


Read my benefits of Chia Seeds here-
...
Ingredients
-4 & 1/2 ripe Bananas
-1/4 cup of Almonds
-1 Teaspoon of Chia Seeds 
-2 & 1/2 cups of Gluten-free Oats
-1/4 Teaspoon of Nutmeg (optional)
...

Step 1- In a large mixing bowl, mash up the Bananas until creamy & smooth.
Step 2- Add in the Oats, Chia, Almonds and Nutmeg. 
Mix with a wooden spoon until fully combined.
 Step 3- Cover a baking tray with grease proof paper.

Step 4- Using a spoon, dollop the cookies onto they tray about 4 inches apart.
Bake for 15-20 minutes or until golden.
Step 5- Once the cookies are full baked, place them onto a cooling rack.

Tuck in!

Place the cookies (once cool) into a sealed container/Tupperware to keep fresh and ready for breakfast!

...
Make sure you follow me on my Instagram for Daily/regular updates (and cutie pictures of my Kitty cat)<3


I would love to see your take on my recipes. Tag me on your photo using the hashtag #Blogofvegan @thelittleblogofvegan <3 
All of my social media links are in the side bar...come and say Hi :)

Share and follow me for more yummy posts to come!


Holly Jade

SaveSave
Share:

5 comments

  1. I will definitely be trying these out later, look so good. Thanks for sharing, I'm glad I found this blog x

    Olivia // BLONDE LA MODE

    ReplyDelete
  2. I will definitely be trying these out later, look so good. Thanks for sharing, I'm glad I found this blog x

    Olivia // BLONDE LA MODE

    ReplyDelete
    Replies
    1. Thankyou so much! that means a lot to me, I'm glad you like my blog! These breakfast cookies are delicious! Make sure to tag me using the hashtag #thelittleblogofvegan on social media so i can check them out :) Happy baking x

      Delete
  3. Wow, these look so delicious and healthy, we've never made any cookies like these so we will have to give them a try!

    ISA Professional

    ReplyDelete
    Replies
    1. thankyou! they are perfect as a healthy snack as they are so easy & quick to make! Enjoy the recipe x

      Delete

© The Little Blog Of Vegan | All rights reserved.
Blog Design Handcrafted by pipdig