Friday, 15 July 2016

Onion Chutney

Vegan, Low Sugar

Chutney is a spicy condiment of Indian Origin!
I wanted to make some Onion chutney as it is a great, tasty addition to Cheese & Crackers! It can even act as a side for homemade Burgers!
Find my yummy Onion Bean Burger recipe here-
http://bit.ly/1t4nGX5
As i love spicy foods, what better than to add Red Chilli. It brings out all of the flavours of the sweet Onion chutney, whislt adding a spicy kick! 
This Chutney recipe is super easy to make and can be stored in a container or glass jar for a week in the fridge! 

...
Ingredients
-3 Large Red Onions (finely chopped)
-2 Tablespoons of Dark Brown Sugar
-2 Garlic Cloves (Crushed)
-1/2 a Red Chilli with a few seeds (finely chopped)
-2 & 1/2 Tablespoon of Olive Oil
-1/3 cup of Balsamic Vinegar
-Pinch of Chilli Flakes
-Pinch of Salt & Pepper
...

Step 1- Heat the Oil in a large wok.

Step 2- Once the Oil is hot, add in the Onions, Chilli Pepper, Salt and Chilli Flakes.
Cook for 10 minutes or until golden, making sure to keep the ingredients moving using a wooden spoon!
Step 3- After 10-15 minutes, add in the Garlic & Sugar and carry on cooking for a further 5 minutes.

Step 4- Pour in the Vinegar and bring to the boil.
The Onions & Chilli will soak up the leftover Oils & Vinegar.

Step 5- Once all cooked, turn off the heat and leave to cool for 5 minutes.

 Place your delicious chutney into a serving bowl/dish and enjoy!
I served my chutney with some Gluten-free Crackers by S and Vegan Cheese by Violife!

You can purchase both Cheese & Crackers on Ocado:
Violife Cheese- http://bit.ly/24lfywG
Gluten-free Crackers- http://bit.ly/1X1cSVv

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Holly Jade
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