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Monday, 4 May 2015

Vegan at Subway?

What is Subway?
Subway is an American Fast Food Restaurant serving quick and easy Fresh Salads & Sandwiches to sit in or Take away.
Subway is one of the Fastest growing Franchises in the World, with 43,035 Restaurants in 108 Countries ( so anywhere in the world, there will be a Subway not too far away!) :)
The Restaurants i have been in all have a similar vibe and is always packed(thats a good reason, means tasty food). Subway Meals are reasonably priced. Make your own creation at great prices! What i like most about Subway, you can mix and match what you would like in your Sandwiches.

Subway is convenient for Students and Workers who need a quick, Healthy, substantial meal before heading out into the big,wide world (its better to do that with a full stomach :P )

Subway cater for Vegetarians and Vegans

A great thing about Subway, they have a Nutrition Information page on their Website. This lets you see whats in all of the Food and make your choices before going into the Restaurant! 
If you would like to have a little snoop, i have linked the page below-

I have been through the Nutrition & Allergy page and have listen all of the Foods below which are Suitable for a Vegan Diet :)

How to Order a Delicious Subway?
Choose your Size Bread and your filling by the list i have written out for you below :)

-Subway come in 2 different Sizes, 6inch and a Foot Long ( this is for people with a big appetite) 

-Then they Toast your chosen Bread so its Warm & slightly Crispy, and pass it over to cram pack it full with Goodness, then drizzle all over it with your Chosen Sauce. You can make it a Meal by adding either a Soft or Fizzy Drink and some Crisps, or go Healthy and grab a bag of Sliced Apples, they are juicy and Refreshing & save on Individual Prices. 

I normally order a 6inch on Hearty Italian Bread with Lettuce, Sweetcorn,Green Peppers, Tomato, Jalapeños with a drizzle of Sweet Chilli Sauce.....its light and spicy, really nice for a Lunch break! I would normally grab a bottle of Water, to keep my Hydrated for the day ahead!

Make your meal Vegan-

-Italian Bread(contains Soya & Wheat)
-Hearty Italian (contains Soya & Wheat)
-9 Grain Honey Oat Bread (contains Soya & Wheat, Rye, Barley, Oats &Spelt)
-9 Grain Wheat bread(contains Soya, Wheat, Rye, Barley, Oats & Spelt)

Condiments & Toppings-
-BBQ Sauce (contains Celery & Mustard)
-Honey Mustard Sauce (contains Mustard)
-Yellow mustard (contains Mustard)
-Brown Mustard (contains Mustard)
-Sweet Chilli Sauce (contains Wheat Gluten)
-Ketchup (contains Celery)
-HP Sauce (contains Barley & Rye)
-Hot Chilli Sauce
-Sweet Onion Sauce (contains Poppy Seeds & Mustard)
-Teriyaki Glaze (contains Soya, Wheat Gluten, Sesame & Celery)
-Marinara Sauce (contains Soya)
Fresh Vegetables-
-Green Peppers
-Red Onions

-Nachos & Salsa (without Cheese, as it contains Dairy Milk)
-Apple Slices

-Bottled Water
-Tropicano Juice
Diet Coke
-Coca Cola
-Fanta Orange
Subway also sell Capri Sun for those who like a Fruit Juice & Water as well as no added sugar or sweeteners, no artificial colours, flavours or preservatives. It also gives you one of your 5 a day! There's loads of hot drinks too - so if you're in need of some hot stuff, steam in and try their freshly ground coffee, tea and hot chocolate. Have a look at their Menu in-store for the full range of drinks available.

If you want anymore information, i have linked Subways website below :)

You can also keep upto date with Subway on Social Media-

Enjoy Fresh Sandwiches & Salads in Style!

 Share and follow me for more yummy posts to come!

Holly Jade


  1. Very handy! Just one tip, ask the workers to change their gloves aswell since they handle meat products. That minimises cross contamination :)

  2. Several of the items listed above are not vegan because they contain honey. That would make them vegetarian friendly, but not vegan friendly.


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