Three Bean Curry

Vegan, Wheat-free, Gluten-free, Yeast-free

Curry has to be one of my favourite dishes to make!

I have been obsessing over tikka spices at the moment, and wanted to create a protein packed, yet flavourful meal that all my family would enjoy!

I chose to use black eyed beans for their yummy flavour and kidney beans for their amazing nutrient content!

Beans & rice when paired together make a complete protein!
''A complete protein (or whole protein) is a source of protein that contains an adequate proportion of all nine of the essential amino acids necessary for dietary needs.'' -Wiki

All of the flavours & textures go together like a dream to create a delicious, hearty curry which honestly tastes authentic.

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Ingredients

-1 cup of black eyed beans (can/cooked)

-1 cup of red kidney beans (can/cooked)

-1/3 cup of green beans (washed & roughly chopped)

-3 Teaspoons of tikka curry powder (or your favourite curry seasoning)

-1/2 Teaspoon of cumin seeds

-8 ounce of tomato puree 

-2 garlic cloves (crushed)

-1 red chilli

-Pinch of salt

-1 Tablespoon of fresh ginger (grated)

-1 white onion (finely chopped)

-1 large tomato (roughy chopped)

-1 cup of of water

-1/3 cup of Light Olive Oil 

-1 Tablespoon of pea protein powder (optional)

-Handful of fresh coriander (optional)

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Step 1- In a large wok, heat up the oil, and place in the onions.
Cook them until they begin to turn golden in colour!

Step 2- Once the onions are a light brown, add in the chilli, ginger, garlic and salt. 

Let simmer and cook for 5 minutes. 

Keep the Ingredients moving with a wooden spoon to prevent sticking!

Step 3- Pour in the tomato sauce, cumin seeds & tikka powder and stir.

Step 4- Add in the black eyed beans, kidney beans, green beans and chopped tomato.

Cover the wok with a lid and leave to simmer for 5-10 minutes.

Step 5- Once the beans have softened and the curry is bubbling, take off the lid and stir in the pea protein and fresh coriander.

Leave uncovered to simmer for a further 5-10 minutes. Keep stirring so it doesn't stick to the pan.

Step 6- Once your delicious curry has fully cooked, remove the wok from the heat and serve while warm.

Serve with some wholegrain rice, fresh coriander & homemade flatbread.
Find my Recipe below-
http://bit.ly/25Htl6F

Happy Cooking!
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Holly Jade