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Wednesday, 30 August 2017

Easy lentil & avocado roll ups recipe

Vegan, gluten-free, wheat-free, quick & easy

As it's that time of year when we all go back to work or school, I wanted to create a really quick & easy recipe which would be perfect to make the night before/morning, to pack in a lunch box or for on the go.
I've had a few messages to make some lunch box friendly recipes and this is definitely one of them!

These avocado rolls are fun to make and taste delicious. It combines two yummy foods, lentils and guacamole.
Avocado is full of nutrients & healthy fat's and lentils are packed with protein.
So not only do these taste amazing, but they are incredibly healthy for you!! 
I included onion and chilli flakes into the guacamole to give more of a fiery flavour.
These roll ups are easy to make and are very filling.

Preparation- 5 minutes
Cooking time- 15 minutes
Makes- Approximately 15 rolls
Level- Easy

-5 tortilla wraps (I use gluten-free)
-4 large avocados (De-stoned and peeled)
-2 limes (juice)
-2 large garlic cloves (Crushed)
-1/4 teaspoon of chilli flakes
-Pinch of salt
-Handful of coriander (Roughly chopped)
-Handful of tomatoes (roughly chopped)
-Lentils (For ease of use, I use ready cooked lentils)

Step 1- In a mixing bowl, add in the avocado, lime juice, crushed garlic, chilli flakes and salt.
Mash until smooth guacamole.

Step 2- Lay a tortilla wrap on a plate and spread over the guacamole.

Step 3- Sprinkle over some fresh coriander leaves, chopped tomatoes and the lentils.

Step 4- Roll up the tortilla and slice into rolls and serve.
I stuck in some cocktail sticks to help the rolls stay in shape, just remember to take them out before eating.

You could even serve with some fresh salsa, dairy-free cheese etc...the choice is yours.


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Holly Jade

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