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Thursday, 15 June 2017

Easy black bean tortilla tacos

Vegan, gluten-free, wheat-free, quick & easy
Invite Mexican to your kitchen with these quick & easy black bean tortilla tacos.
I am the biggest fan of Mexican food and wanted to make some tacos to enjoy with fresh, homemade guacamole.

Tacos are a really good option if you are in a hurry or are needing a quick but delicious meal.
They are totally nutritious, cram packed full of delicious flavour and very simple to make. Perfect for lunch of dinner.

Preparation- 5 minutes
Cooking time- 15 minutesServes- 4
Level- Easy

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Ingredients
-1 teaspoon of oil (I use light olive oil)
-1 clove of garlic (crushed)
-1 small onion (finely chopped)
-300g of black beans (washed & drained)
-200g of sweetcorn (washed & drained)
-1 teaspoon of taco seasoning
-Pinch of salt & pepper

To serve 
-Salsa
-Tortilla wraps
-Guacamole (Get my recipe here)
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Step 1- Place the oil into a large wok/pan and heat on medium.

Step 2- Once the oil is hot, add in the crushed garlic and onion and shallow fry until golden, then add in the black beans, sweetcorn, seasoning and salt & pepper.
Cook until heated through stirring occasionally.
You can use taco shells, but i enjoy tortilla wrap tacos.

Step 3- Place a tortilla wrap on a flat pan and warm.

Spoon in some of the taco fillings into the tortilla taco and follow with a heap of fresh guacamole, tangy salsa, and a sprinkling of coriander leaves. 
You could even add a sprinkle of cheese or a dash sour cream on top. The choice is yours!!


Best enjoyed immediately.

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2 comments

  1. Those look like flour tortillas?

    ReplyDelete
    Replies
    1. Hello, i use the BFree gluten & wheat-free white tortilla wraps :) Happy cooking x

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